A blog about Mindful Improvement
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What is a Growth Mindset?
A growth mindset is the belief that our abilities and intelligence can be developed through dedication and hard work. It’s the idea that our potential is not predetermined by our genetics or upbringing, but rather that we can continually grow and improve throughout our lives. People with a growth mindset are more likely to embrace…
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Personal Growth: Where Mindset Meets Emotional Intelligence
Mindset and emotional intelligence are two terms that are often used interchangeably, but they are actually quite different. Mindset refers to an individual’s belief system or attitude, emotional intelligence refers to an individual’s ability to recognize, understand, and manage their emotions. The Difference Between Mindset and Emotional Intelligence While mindset and emotional intelligence are both…
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How to Set Goals Mindfully
While mindfulness often gets associated with meditation, the essence of mindfulness can intuitively be applied to goal setting. Setting goals mindfully involves being fully present and intentional in the process. Here are some steps to mindfully set goals: Sometimes when we set goals without a mindful intention, we can feel too attached to the outcome.…
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