A blog about Mindful Improvement
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10 Affirmations to Help You Adopt a Growth Mindset
Affirmations are positive statements that can help you to overcome negative self-talk and cultivate a more positive and empowered mindset. Here are ten affirmations that can help individuals adopt a growth mindset: By repeating these affirmations regularly, individuals can shift their thinking towards a growth mindset, empowering them to embrace challenges, learn from failure, and…
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5 Steps to Improving your Emotional Intelligence
Emotional intelligence is a vital skill for success in both personal and professional settings. Simply put, it is the ability to recognize and manage your emotions and to understand and influence the emotions of others. Here are some practical tips to improve your emotional intelligence Like everything in self-improvement, the first step towards improving your…
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The Keys to Adopting a Growth Mindset
In Carol Dweck’s book Mindset: The New Pshycoholgy of Success she discusses the importance of our mindset. She draws a vast distinction between what she labels a fixed mindset and a growth mindset. A growth mindset is the belief that our abilities and intelligence can be developed through dedication and hard work. It’s the idea…
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