Tag: habits
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How to Identify if you Have a Fixed or Growth Mindset
The difference between a fixed and growth mindset are glaringly obvious. However, once you become more familiar with these differences the easier it becomes to shift your mindset when you find yourself in a fixed mindset. Below is an overview of the key differences between a fixed and growth mindset. Fixed Mindset Growth Mindset Beliefs…
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How to Use Flexible Goals and Why it is Your Secret Weapon for Success!
Setting goals is an important part of personal growth and development, but not all goals are created equal. In particular, the type of goal you set can have a significant impact on your ability to achieve it and the overall outcome. In this post, we’ll explore the benefits of setting flexible goals and how they…
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Examples of a Growth Mindset in Action
To better understand what a growth mindset looks like in action, here are some examples: Michael Jordan is widely regarded as one of the greatest basketball players of all time. However, his journey to success was not easy. In fact, Jordan was cut from his high school basketball team, which initially led him to believe…
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10 Affirmations to Help You Adopt a Growth Mindset
Affirmations are positive statements that can help you to overcome negative self-talk and cultivate a more positive and empowered mindset. Here are ten affirmations that can help individuals adopt a growth mindset: By repeating these affirmations regularly, individuals can shift their thinking towards a growth mindset, empowering them to embrace challenges, learn from failure, and…
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5 Steps to Improving your Emotional Intelligence
Emotional intelligence is a vital skill for success in both personal and professional settings. Simply put, it is the ability to recognize and manage your emotions and to understand and influence the emotions of others. Here are some practical tips to improve your emotional intelligence Like everything in self-improvement, the first step towards improving your…
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The Keys to Adopting a Growth Mindset
In Carol Dweck’s book Mindset: The New Pshycoholgy of Success she discusses the importance of our mindset. She draws a vast distinction between what she labels a fixed mindset and a growth mindset. A growth mindset is the belief that our abilities and intelligence can be developed through dedication and hard work. It’s the idea…
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What is a Growth Mindset?
A growth mindset is the belief that our abilities and intelligence can be developed through dedication and hard work. It’s the idea that our potential is not predetermined by our genetics or upbringing, but rather that we can continually grow and improve throughout our lives. People with a growth mindset are more likely to embrace…
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Personal Growth: Where Mindset Meets Emotional Intelligence
Mindset and emotional intelligence are two terms that are often used interchangeably, but they are actually quite different. Mindset refers to an individual’s belief system or attitude, emotional intelligence refers to an individual’s ability to recognize, understand, and manage their emotions. The Difference Between Mindset and Emotional Intelligence While mindset and emotional intelligence are both…
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The Art of Mindfulness
What does it mean to be mindful? Being mindful means being fully present in the moment, without judgment or distraction. It involves paying attention to one’s thoughts, feelings, and physical sensations in a non-judgmental and accepting way. Mindfulness is often associated with practices such as meditation, where one intentionally focuses on the present moment and…
Mindful Matters 